Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Hip Extension - Prone Straight Leg Alternating
Starting Position
- Lie face-down with your legs straight, toes on the floor.
Procedure
- Keeping your legs straight, squeeze your left glute and raise your left leg up.
- Lower down and repeat with your other leg.
Coaching Keys
- Squeeze your glutes to move your legs from your hips.
You Should Feel It
- Working your glutes and lower back.
