Exos | Formerly Core Performance

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Core Knowledge


Hip Extension - Prone Straight Leg Alternating

Starting Position

  • Lie face-down with your legs straight, toes on the floor.


  • Keeping your legs straight, squeeze your left glute and raise your left leg up.
  • Lower down and repeat with your other leg.

Coaching Keys

  • Squeeze your glutes to move your legs from your hips.

You Should Feel It

  • Working your glutes and lower back.

Tags: Glutes, Lower Back