Hip Rotation - External - Sidelying
January 12, 2009
Starting Position
- On side with knees slightly pulled to chest and top hip slightly pushed forward
Procedure
- Open top hip, rotating knee away from ground while maintaining contact between feet
- Return to start position and repeat for prescribed number of repetitions
- Switch legs and repeat
Coaching Keys
- Keep stomach tight
- Keep hamstrings relaxed, initiating movement from hip rotators in outside of hip
You Should Feel It
- Working the outside of the top hip
Tags:
Hip, Injury Prevention, Stretching, Outer Thigh, Prehab
See Also
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