Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Hip Rotation - External - Sidelying
Starting Position
- On side with knees slightly pulled to chest and top hip slightly pushed forward
Procedure
- Open top hip, rotating knee away from ground while maintaining contact between feet
- Return to start position and repeat for prescribed number of repetitions
- Switch legs and repeat
Coaching Keys
- Keep stomach tight
- Keep hamstrings relaxed, initiating movement from hip rotators in outside of hip
You Should Feel It
- Working the outside of the top hip
