Hip Flexion - Quadruped Rocking
December 30, 2008
Starting Position
- On hands and knees with hands under shoulders and knees under hips
Procedure
- Pull your belly button into your spine while maintaining a natural curve in your lower back
- Move hips backward until you start feeling your pelvis rotating
- Return to start position and repeat for the prescribed number of repetitions
Coaching Keys
- Draw your belly button in without losing the curve in your lower back or feeling your rib cage expanding
- You should be able to breathe normally
- Try to hold your pelvis still thorughout range of motion
You Should Feel It
- Working your low back and mobilizing your hips
Tags:
Mobility, Hip, Stretching
See Also
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