Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Hip Rotation - Internal- Sidelying

Starting Position

  • On side with bottom knee slightly pulled to chest and top knee in air with foot on ground behind bottom knee

Procedure

  • Rotate bottom knee away from ground
  • Return to start position and repeat for prescribed number of repetitions
  • Switch legs and repeat

Coaching Keys

  • Keep stomach tight
  • Keep hamstrings relaxed, initiating movement from hip rotators in inside of hip

You Should Feel It

  • Working the inside of the hip

Tags: Movement Preparation, Hip, Stretching

Related

Comments