Hip Rotation - Internal- Sidelying
January 16, 2009
Starting Position
- On side with bottom knee slightly pulled to chest and top knee in air with foot on ground behind bottom knee
Procedure
- Rotate bottom knee away from ground
- Return to start position and repeat for prescribed number of repetitions
- Switch legs and repeat
Coaching Keys
- Keep stomach tight
- Keep hamstrings relaxed, initiating movement from hip rotators in inside of hip
You Should Feel It
- Working the inside of the hip
Tags:
Movement Preparation, Hip, Stretching
See Also
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