Hip Rotations - Internal/External - Golf
January 16, 2009
Starting Position
- On side with knees slightly pulled to chest
Procedure
- Open top hip, rotating knee away from ground while maintaining contact between feet
- Close hip and repeat for prescribed number of repetitions
- Place top foot on ground with knee in air
- Close bottom hip, rotating knee away from ground
- Return to start position and repeat for prescribed number of repetitions.
- Switch sides and repeat
Coaching Keys
- Keep stomach tight
- Keep hamstrings relaxed, initiating movement from hip rotators in outside and inside of hip
You Should Feel It
- In the outside and inside of the hip
Tags:
Movement Preparation, Hip, Golf
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