Hooklying - Opposites Extension
January 13, 2009
Starting Position
- Lying face up on ground with arms pointing to the ceiling and hips and knees both flexed to 90 degrees
Procedure
- While keeping your stomach tight, slowly lower your left arm above your head and straighten your right leg without moving your spine
- Repeat with the opposite arm and leg and continue for the prescribed number of repetitions
Coaching Keys
- Do not allow any movement through your back during the exercise
- For increased difficulty level, straighten your legs more and more
You Should Feel It
- Working the muscles in your trunk
Tags:
Pillar strength, Abs, Torso
See Also
Related
