Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Movements

Contents

Hurdle Hop - Lateral Stabilization - Soccer

January 7, 2009

Starting Position

  • Standing on one leg standing next to a line of hurdles

Procedure

  • Hop laterally over one hurdle and stick and hold on same leg
  • Continue over remaining hurdles
  • Reverse direction and repeat drill landing on the same leg
  • Switch legs and repeat

Coaching Keys

  • Land softly by absorbing through your hip and glute
  • Do not allow knee to collapse to the inside upon takeoff or landing

You Should Feel It

  • Working your hip and leg

Tags: Hurdles, Lateral Movement, Agility, Soccer, Stability, Hip, Elasticity

Related

Comments