Core Knowledge

Movements

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Hurdle Hop - Lateral Stabilization - Soccer

January 7, 2009

Starting Position

  • Standing on one leg standing next to a line of hurdles

Procedure

  • Hop laterally over one hurdle and stick and hold on same leg
  • Continue over remaining hurdles
  • Reverse direction and repeat drill landing on the same leg
  • Switch legs and repeat

Coaching Keys

  • Land softly by absorbing through your hip and glute
  • Do not allow knee to collapse to the inside upon takeoff or landing

You Should Feel It

  • Working your hip and leg

Tags: Hurdles, Stability, Hip, Agility, Elasticity, Soccer, Lateral Movement

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