Core Knowledge

Movements

Contents

Hurdle Hop - Linear Stabilization - Baseball

January 3, 2009

Starting Position

  • Standing on one leg in front of line of hurdles

Procedure

  • Hop over one hurdle and stick and hold on same leg
  • Continue over remaining hurdles

Coaching Keys

  • Land softly by absorbing through your hip and glute
  • Do not allow knee to collapse in upon takeoff or landing

You Should Feel It

  • Working your hip and leg

Tags: Injury Prevention, Baseball, Hurdles, Knee, Ankle, Elasticity, Linear Movement

See Also

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