Exos | Formerly Core Performance

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Core Knowledge


Hurdle Hop - Linear Stabilization - Tennis

Starting Position

  • Standing on one leg in front of line of hurdles


  • Hop over one hurdle and stick and hold on same leg
  • Continue over remaining hurdles

Coaching Keys

  • Land softly by absorbing through your hip and glute
  • Do not allow knee to collapse in upon takeoff or landing

You Should Feel It

  • Working your hip and leg

Tags: Tennis, Hurdles, Plyometrics, Hip, Knee