Exos | Formerly Core Performance

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Core Knowledge


Intrinsic Towel Crunch

Starting Position

  • Seated, barefoot, with the ankle plantar flexed on top of a towel


  • Using your toes, crunch up the towel
  • Repeat for prescribed repetitions
  • Switch feet and repeat

You Should Feel It

  • Activating and working the muscles of the lower leg

Tags: Foot, Injury Prevention, Calves, Barefoot