Inverted Hamstring - In Place
January 15, 2009
Starting Position
- Standing on one leg with arms raised to 90 degrees and shoulder blades pinched together
Procedure
- Bend over at waist and kick opposite heel to sky
- When stretch is felt, return to standing position
- Repeat on same leg for prescribed number of repetitions and then switch legs
Coaching Keys
- Keep back flat
- Maintain straight line from ear through hip, knee and ankle
- Try to not let foot touch ground between repetitions
You Should Feel It
- Stretching the hamstrings
Tags:
Movement Preparation, Stretching, Hamstrings
See Also
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