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Core Knowledge

Movements

Contents

Inverted Hamstring - Moving Forward

January 15, 2009

Starting Position

  • Standing on one leg with arms raised to 90 degrees and shoulder blades pinched together

Procedure

  • Bend over at waist and kick opposite heel to sky
  • When stretch is felt, stand and step forward with other foot and repeat for prescribed number of repetitions

Coaching Keys

  • Keep back flat
  • Maintain straight line from ear through hip, knee and ankle
  • Try to not let foot touch ground between repetitions

You Should Feel It

  • Stretching the hamstrings, and challenging your balance

Tags: Movement Preparation, Balance, Stretching, Hamstrings

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