Exos | Formerly Core Performance

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Core Knowledge


Inverted Hamstring Stretch - Baseball

Starting Position

  • Standing on one leg
  • Arms raised to 90 deg
  • Shoulder blades pinched together


  • Bend over at waist and kick opposite heel to sky
  • When stretch is felt, stand and step back with other foot and repeat

Coaching Keys

  • Keep back flat
  • Maintain straight line from ear through hip, knee and ankle

You Should Feel It

  • Stretch in hamstrings

Tags: Stretching, Baseball, Hamstrings, Movement Preparation