Inverted Hamstring Stretch - Golf
January 14, 2009
Starting Position
- Standing on one leg
- Arms raised to 90deg with palms up
- Shoulder blades pinched together
Procedure
- Bend over at waist and kick opposite heel to sky
- When stretch is felt, stand and return to start position
- Repeat with other leg
Coaching Keys
- Keep back flat
- Maintain straight line from ear through hip, knee and ankle
You Should Feel It
- Stretching your hamstrings
Tags:
Movement Preparation, Golf, Stretching, Hamstrings
See Also
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