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Core Knowledge
Movements
Contents
Inverted Hamstring Stretch with Arm Reach
Starting Position
- Standing on one leg with arms at your sides and shoulder blades pinched together
Procedure
- Bend over at waist and lift your left heel to sky while simulatneously lifting your left arm to create a straight line
- When you feel a stretch in the back of your upper thigh, return to the starting position
- Repeat for prescribed number of repetitions
- Switch legs and repeat
Coaching Keys
- Keep back flat
- Maintain straight line from ear through hip, knee and ankle
- Try to not let foot touch ground between repetitions
You Should Feel It
- Stretching the hamstrings and challenging your balance
