Inverted Overhead Press - 1 Leg (TRX)
- Secure 2 TRX straps together by looping one handle through the other.
- Place one foot inside of the handles and, using the TRX for balance, enter an inverted position with your hands on the ground outside your shoulders.
- Keeping your body as long and tall as possible, bend your elbows to lower yourself towards the ground.
- Without letting your head touch the ground, push yourself back up.
- Continue for the full set.
- Maintain tight torso.
- Start with a straight line from your head to your ankles.
You Should Feel It
- Working your shoulders and torso.