Inverted Row - Bent Knees
November 20, 2009
Starting Position
- Secure a barbell in a squat rack at about hip height.
- Lie under the bar and grab it with an overhand grip, your hands just wider than shoulder-width apart.
- Hang at arm’s length from the bar with your knees bent and heels on the floor.
Procedure
- Keeping your torso engaged and your head in line with your spine, pull your chest to the bar.
- Pause, then lower yourself back down to the starting position.
Coaching Keys
- Do not allow your hips to sag.
- Your body should stay in a straight line from knees to shoulders.
You Should Feel It
- Working your upper back and shoulders.
Tags:
Back, Barbell, Strength, Biceps, Upper Body Pull
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