Exos | Formerly Core Performance

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Core Knowledge

Movements

I’s (TRX)

Steps

  • Hold a TRX handle in each hand with an overhand grip (palms facing down) and your arms straight out in front of your chest.
  • With your front leg straight and your back knee bent, lean backward in a modified split stance so that the TRX hangs diagonally.
  • Following an arc with your arms, pull your body forward by bringing your arms straight up overhead.
  • Reverse the pattern to return to the starting position.
  • Continue for the full set.

Coaching Keys

  • At the end of each repetition, your chest should be up and your shoulder blades back.
  • Initiate the movement with your shoulder blades.

You Should Feel It

  • Working your shoulders, upper back, and torso.                

Tags: Stability, Shoulder, TRX, Torso, Upper Back

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