Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Jumping Jacks

Starting Position

  • Standing with feet together and arms at your sides

Procedure

  • Jump and land with feet shoulder-width apart, while your arms extend out to your sides and meet above your head
  • Jump and land with feet back together and arms at your sides for one repetition

Tags: Movement Preparation

Related

Comments