Jumping Jacks

September 9, 2008

Starting Position

• Standing with feet together and arms at your sides

Procedure

• Jump and land with feet shoulder-width apart, while your arms extend out to your sides and meet above your head
• Jump and land with feet back together and arms at your sides for one repetition

Tags: Movement Preparation

See Also

• Conditioning Training Programs
• CP Essentials Training Programs
• Live Better / Live Longer Training Programs

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