Exos | Formerly Core Performance

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Core Knowledge


Knee Fallouts

Starting Position

  • Lying face up on ground with knees bent, heels touching the ground, and your toes lifted up


  • Keeping belly button pulled into spine right leg stationary, let the left leg slowly fall to the side toward the ground
  • Let it fall only as far as you can keep your pelvis from moving and then return to start position
  • Alternate sides and repeat for the prescribed number of repetitions

Coaching Keys

  • Pushing against the floor in order to help you stabilize
  • Do not let your pelvis move throughout exercise

You Should Feel It

  • Working your abs and stretching your groin

Tags: Movement Preparation, Abs, Groin, Stretching