Knee Fallouts
January 12, 2009
Starting Position
- Lying face up on ground with knees bent, heels touching the ground, and your toes lifted up
Procedure
- Keeping belly button pulled into spine right leg stationary, let the left leg slowly fall to the side toward the ground
- Let it fall only as far as you can keep your pelvis from moving and then return to start position
- Alternate sides and repeat for the prescribed number of repetitions
Coaching Keys
- Pushing against the floor in order to help you stabilize
- Do not let your pelvis move throughout exercise
You Should Feel It
- Working your abs and stretching your groin
Tags:
Movement Preparation, Abs, Groin, Stretching
See Also
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