Knee Hug (In Place) - Endurance
December 26, 2008
Starting Position
- Stand with your back straight and your arms at your sides
Procedure
- Lift your right knee to your chest and grab below the knee with your hands
- Pull your right knee as close to your chest as you can while contracting your left glute
- Return to the starting position and repeat on the other side
- Continue, alternating sides, for the prescribed number of reps
Coaching Keys
- Keep your chest up
- Contract the glute of the leg you are standing on
You Should Feel It
- Stretching the glute and hamstring of your front leg and in the hip flexor of your back leg
Tags:
Glutes, Hamstrings, Running, Mobility, Movement Preparation
See Also
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