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Core Knowledge
Movements
Contents
Knee Hug - Moving
Starting Position
- Standing
Procedure
- Lift right knee to chest and grab below knee with hands
- Pull right knee to chest while contracting left glute
- Step forward and repeat to other side
- Continue for prescribed number of repetitions
Coaching Keys
- Keep chest up
- Contract glute of the leg you are standing on
You Should Feel It
- Stretching the glute and hamstring of front leg and hip flexor of back leg
