Core Knowledge

Movements

Contents

Knee Hug - Moving

January 15, 2009

Starting Position

  • Standing

Procedure

  • Lift right knee to chest and grab below knee with hands
  • Pull right knee to chest while contracting left glute
  • Step forward and repeat to other side
  • Continue for prescribed number of repetitions

Coaching Keys

  • Keep chest up
  • Contract glute of the leg you are standing on

You Should Feel It

  • Stretching the glute and hamstring of front leg and hip flexor of back leg

Tags: Stretching, Glutes, Hamstrings, Movement Preparation

See Also

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