Exos | Formerly Core Performance

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Core Knowledge


Knee Hug - Supine with Towel Roll

Starting Position

  • Lie face-up on the floor and place a small rolled up towel across your hips.


  • Bring one knee up toward your chest, making sure the towel is firmly held at your hip.
  • Next, grab under your knee with your hands and pull your knee closer to your chest to increase the stretch.
  • Hold for 2 to 3 seconds, then extend your leg back out.
  • Repeat for the prescribed number of repetitions with each leg.

Coaching Keys

  • Keep your down leg straight as you pull your opposite knee toward your chest.

You Should Feel It

  • Stretching your hips.

Tags: Movement Preparation, Hip, Stretching