Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Knee Hug - Supine
Starting Position
- Lying face up on ground
Procedure
- Actively lift one knee to chest and then give gentle assistance by grabbing knee and pulling further to chest
- Exhale, hold stretch for two seconds, and return to start position
- Repeat for prescribed number of repetitions and switch legs
Coaching Keys
- Keep your non-stretching leg flat on the ground by pushing the bottom of your heel away from your head
You Should Feel It
- Stretching your glutes, hamstrings, and hip flexors
