Knee Hug to Lunge - Moving Forward
January 15, 2009
Starting Position
Procedure
- Squat down a few inches and grab below your right knee with your hands.
- Step forward into a lunge with your right leg forward.
- As you push up and out of the lunge, bring your left knee up to go into your next knee hug.
- Continue alternating sides for the prescribed number of repetitions.
Coaching Keys
- Contract the glute of the leg that you are balancing on.
- Try to not lean back as you pull your knee to your chest.
You Should Feel It
- You should feel it stretching your glute and hamstring of your front leg and the hip flexor on your back leg.
Tags:
Stretching, Glutes, Hamstrings, Movement Preparation, Groin, Hip Flexors
See Also
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