Exos | Formerly Core Performance

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Core Knowledge


L - Physioball - Golf

Starting Position

  • Standing, bent over at waist with back flat and arms straight


  • Pull shoulder blades together, lift elbows to sky bending them to 90 degrees, and rotate hands behind head

Coaching Keys

  • Initiate movement by pulling shoulder blades together
  • Keep elbows high toward ears and bent to 90deg
  • Keep chest off ball

You Should Feel It

  • In the shoulders and low back

Tags: Shoulder, Upper Back, Physioball, Injury Prevention, Prehab