L - Physioball - Golf
January 2, 2009
Starting Position
- Standing, bent over at waist with back flat and arms straight
Procedure
- Pull shoulder blades together, lift elbows to sky bending them to 90 degrees, and rotate hands behind head
Coaching Keys
- Initiate movement by pulling shoulder blades together
- Keep elbows high toward ears and bent to 90deg
- Keep chest off ball
You Should Feel It
- In the shoulders and low back
Tags:
Upper Back, Physioball, Injury Prevention, Prehab, Shoulder
See Also
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