Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

L - Physioball - Golf

Starting Position

  • Standing, bent over at waist with back flat and arms straight

Procedure

  • Pull shoulder blades together, lift elbows to sky bending them to 90 degrees, and rotate hands behind head

Coaching Keys

  • Initiate movement by pulling shoulder blades together
  • Keep elbows high toward ears and bent to 90deg
  • Keep chest off ball

You Should Feel It

  • In the shoulders and low back

Tags: Prehab, Shoulder, Upper Back, Physioball, Injury Prevention

Related

Comments