Lat Pulldown
January 13, 2009
Starting Position
- Kneeling or seated under lat pulldown machine holding bar or handles overhead with palms facing away
Procedure
- Keeping stomach tight and chest up, slide shoulder blades back and down and then pull elbows to side
- Return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Do not allow back to arch during exercise
- Initiate movement by sliding shoulder blades back and down
- Do not rock torso forward or backward during exercise
You Should Feel It
- Working your back and arms
Tags:
Upper Body Pull, Back, Strength, Cable Machine
See Also
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