- Sit under a lat pulldown machine, holding a bar or handles overhead with your palms facing away.
- Keeping your torso stable, chest up, and shoulder blades back and down, pull your arms down so that your hands are at shoulder level.
- Allow your arms to slowly straighten back overhead.
- Continue for the full set.
- Initiate the movement by sliding your shoulder blades back and down, and then drive your elbows toward the floor.
- Working your back and arms.