Lat Stretch - Rack
January 7, 2009
Starting Position
- Standing holding a door frame or fixed object with the hand of the side you want to stretch
Procedure
- Sit hips back and reach your arm forward, elongating your spine and the lat muscles running on the outside of your shoulders
- Turn chest away from the hand to increase stretch
Coaching Keys
- If possible, rotate your palm up to increase the stretch
You Should Feel It
- Stretching the shoulders and possibly low back
Tags:
Back, Regeneration, Stretching
See Also
Related
