Exos | Formerly Core Performance

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Core Knowledge


Lat Stretch - Rack

Starting Position

  • Standing holding a door frame or fixed object with the hand of the side you want to stretch


  • Sit hips back and reach your arm forward, elongating your spine and the lat muscles running on the outside of your shoulders
  • Turn chest away from the hand to increase stretch

Coaching Keys

  • If possible, rotate your palm up to increase the stretch

You Should Feel It

  • Stretching the shoulders and possibly low back

Tags: Back, Regeneration, Stretching