Lateral Bound - Mini Band Stabilize - Endurance
December 30, 2008
Starting Position
- Standing on one leg with a mini band around both legs above the knees
Procedure
- Load hip and arms back and down
- Bound laterally, landing on opposite foot, and hold three seconds
- Repeat for prescribed number of repetitions
Coaching Keys
- Use hip and arms to generate force
- Bound for both distance and height, "sticking" the landing
- Land softly by absorbing through your hip and keeping feet straight ahead
- Press laterally into the band with both legs to help maintain stability between bounds
- Use arms and hip to generate force during the movement
You Should Feel It
- Working your hips and legs
Tags:
Running, Stability, Hip, Power, Triathlon, Mini Band, Lateral Movement, Balance
See Also
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