Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Lateral Bound - Mini Band Stabilize - Endurance

Starting Position

  • Standing on one leg with a mini band around both legs above the knees


  • Load hip and arms back and down
  • Bound laterally, landing on opposite foot, and hold three seconds
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Use hip and arms to generate force
  • Bound for both distance and height, "sticking" the landing
  • Land softly by absorbing through your hip and keeping feet straight ahead
  • Press laterally into the band with both legs to help maintain stability between bounds
  • Use arms and hip to generate force during the movement

You Should Feel It

  • Working your hips and legs

Tags: Mini Band, Running, Stability, Lateral Movement, Hip, Power, Triathlon, Balance