Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Lateral Bound - Stabilization - Baseball

Starting Position

  • Standing on one leg


  • Load hip and arms and bound laterally, landing on opposite foot
  • Hold for 3 seconds and repeat to other side

Coaching Keys

  • Bound for both distance and height, "Sticking" the landing
  • Land softly by absorbing through your hip and glute
  • Use arms and hip to generate force during the movement

You Should Feel It

  • Working your hips and legs

Tags: Baseball, Hurdles, Stability, Lateral Movement, Plyometrics, Balance