Exos | Formerly Core Performance

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Core Knowledge

Movements

Lateral Bound - Stabilization - Baseball

Starting Position

  • Standing on one leg

Procedure

  • Load hip and arms and bound laterally, landing on opposite foot
  • Hold for 3 seconds and repeat to other side

Coaching Keys

  • Bound for both distance and height, "Sticking" the landing
  • Land softly by absorbing through your hip and glute
  • Use arms and hip to generate force during the movement

You Should Feel It

  • Working your hips and legs

Tags: Baseball, Hurdles, Stability, Lateral Movement, Plyometrics, Balance

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