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Core Knowledge
Movements
Contents
Lateral Bound - Stabilization - Soccer
Starting Position
- Standing on one leg
Procedure
- Load hip and arms and bound laterally, landing on opposite foot
- Hold for 3 seconds and repeat to other side
Coaching Keys
- Bound for both distance and height, "Sticking" the landing
- Land softly by absorbing through your hip and glute
- Use arms and hip to generate force during the movement
You Should Feel It
- Working your hips and legs
