Exos | Formerly Core Performance

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Core Knowledge


Lateral Dynamic Pillar Bridge (TRX)


  • Lie on your side with your forearm on the ground under your shoulder.
  • In a split stance with the top leg forward, place each foot inside a TRX strap so that the TRX hangs vertically.
  • Push your forearm away from your body and lift your hips into the air, supporting your weight on your forearm and bottom foot. Hold for 1 to 2 seconds.
  • Lower your hips toward the ground,
  • Lift them back up to form a straight line from your head to ankles.
  • Complete the set on one side before repeating on the other side.

Coaching Tips

  • Maintain tight torso.
  • Keep your body in a straight line from your head to your ankle.
  • Keep your elbow under your shoulder.

You Should Feel It

  • Working your shoulders and torso.

Tags: Pillar strength, TRX, Torso