Movements
Lateral Flexion (Off Bench)
January 8, 2009
Starting Position
- Sidelying on a bench with your hips at one end, scissor your feet and hook them under the opposite end of the bench, allowing your torso to hang off
Procedure
- Holding hands behind head with fingers clasped, side bend torso above the bench
- Slowly lower side, bending down to the starting position
- Repeat for prescribed number of repetitions
- Repeat on the other side
Coaching Keys
- Keep stomach pulled up and in
- Keep neck relaxed
- Fire muscles on the top side of your torso
You Should Feel It
- Working the lateral part of your trunk
Tags:
Weight Bench, Pillar strength, Abs, Torso
See Also
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