Lateral Hops

September 9, 2008

Starting Position

• Standing

Procedure

• Lift one foot so you are standing on one leg
• Hop side to side over a line for one repetition

Coaching Keys

• Move at a controlled and steady pace

Tags: Movement Preparation

See Also

• Firefighter Training Programs
• Performance Training Programs
• Weight Loss Training Programs

Related

• Play Better

  Q & A: Warm-up for Hoops

• Play Better

  20-Minute Warm-Up Reduces Injury

• Movement

  Master the World's Greatest Stretch

• Play Better

  Lunge This Way

• Movement

  Beat Holiday Stress with Exercise

• Movement

  Q & A: Fatiguing Too Soon

• One Small Change

  The Age-Defying Workout

• One Small Change

  Why Stretch?

• Secrets to Success

  5 Training Secrets for Triathletes