Exos | Formerly Core Performance

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Core Knowledge


Lateral Lunge - (1 Rep Per Second)

Starting Position

  • Stand with your hands clasped in front you.


  • Keeping your toes pointed straight ahead, step to the side and lower your hips toward the floor by squatting back and down with your lead leg, keeping your other leg straight.
  • Push back up the starting position and lunge in the opposite direction with your other leg.
  • Continue alternating sides for the prescribed number of repetitions at a quick pace, performing one repetition per second.

Coaching Keys

  • Keep your chest up and your back flat.

You Should Feel It

  • Working your glutes, hamstrings, and quadriceps and stretching your groin.

Tags: Lower Body, Movement Preparation, Groin, Lower Body Push, Stretching, Flexibility