Lateral Lunge - Baseball
January 14, 2009
Starting Position
Procedure
- Step to the right with the right foot keeping toes forward and feet flat
- Squat through your right hip while keeping your left leg straight
- Bring left foot in to a squat position and repeat
Coaching Keys
- Keep knee on squatting side behind toes
- Keep weight on mid-foot to heel
- Keep chest up and back flat
You Should Feel It
- Stretching in the inside of thigh
Tags:
Inner Thigh, Movement Preparation, Stretching, Baseball
See Also
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