Exos | Formerly Core Performance

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Core Knowledge

Movements

Lateral Lunge - Baseball

Starting Position

  • Standing

Procedure

  • Step to the right with the right foot keeping toes forward and feet flat
  • Squat through your right hip while keeping your left leg straight
  • Bring left foot in to a squat position and repeat

Coaching Keys

  • Keep knee on squatting side behind toes
  • Keep weight on mid-foot to heel
  • Keep chest up and back flat   

You Should Feel It

  • Stretching in the inside of thigh

Tags: Baseball, Inner Thigh, Movement Preparation, Stretching

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