Exos | Formerly Core Performance

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Core Knowledge

Movements

Lateral Lunge - Golf

Starting Position

  • Standing

Procedure

  • Step to the right with the right foot keeping toes forward and feet flat
  • Squat through your right hip while keeping your left leg straight
  • Keeping both feet in place, shift weight to left hip and straighten your right leg without standing
  • Repeat

Coaching Keys

  • Keep knee on squatting side behind toes
  • Keep weight on midfoot to heel
  • Keep chest up and back flat

You Should Feel It

  • Stretching the inside of your thigh

Tags: Inner Thigh, Movement Preparation, Golf, Stretching

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