Lateral Lunge - Golf
January 14, 2009
Starting Position
Procedure
- Step to the right with the right foot keeping toes forward and feet flat
- Squat through your right hip while keeping your left leg straight
- Keeping both feet in place, shift weight to left hip and straighten your right leg without standing
- Repeat
Coaching Keys
- Keep knee on squatting side behind toes
- Keep weight on midfoot to heel
- Keep chest up and back flat
You Should Feel It
- Stretching the inside of your thigh
Tags:
Inner Thigh, Movement Preparation, Golf, Stretching
See Also
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