Exos | Formerly Core Performance

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Core Knowledge

Movements

Lateral Lunge - Moving

Starting Position

  • Standing

Procedure

  • Step to the right with the right foot keeping toes forward and feet flat
  • Squat through your right hip while keeping your left leg straight
  • Bring left foot into a squat position and repeat for prescribed number of repetitions
  • Switch directions and repeat

Coaching Keys

  • Keep knee on squatting side behind toes
  • Keep weight on midfoot to heeln
  • Keep chest up and back flat

You Should Feel It

  • Stretching the groin

Tags: Movement Preparation, Groin, Stretching

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