Lateral Lunge - Step & Return
January 7, 2009
Starting Position
Procedure
- Step to the right with your right foot, keeping your toes forward and your feet flat.
- Squat through your right hip while keeping your left leg straight
- Squat as low as possible, holding this position for 2 seconds
- Push back to the starting position and repeat to the opposite side
Coaching Keys
- Keep your knee on your "working" side behind your toes
- Keep your opposite leg straight, your back flat, and your chest up
You Should Feel It
- Lengthening and strengthening the glutes, groin, hamstrings, and quads
Tags:
Stretching, Glutes, Hamstrings, Quadriceps, Movement Preparation, Groin
See Also
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