Lateral Lunge to Overhead Press - 1 Arm Dumbbell (Slide)
October 24, 2009
Starting Position
- Stand with your right foot on a Slide holding a dumbbell in your left hand.
Procedure
- Bend your left leg, push your butt back, and slide your right leg out to your right.
- Push through your hips to slide your foot back to center and then press the weight overhead.
- Lower the weight down, then repeat.
- Complete all your reps to one side before switching sides and repeating.
Coaching Keys
- Keep your chest up and place the emphasis on the leg without the valslide under it.
You Should Feel It
- Working your shoulders and hips and stretching the groin of your straight leg.
Tags:
ValSlide, Hip, Groin, Dumbbells, Strength, Build Muscle, Shoulder
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