Exos | Formerly Core Performance

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Core Knowledge


Lateral Lunge


  • Stand tall with your arms at your sides.
  • Step to one side and lower your hips to the floor by squatting back and down with the stepping leg, keeping the other leg straight as your arms raise in front of you.
  • Return to the starting position by pushing up with your bent leg.
  • Switch directions and repeat the movement.
  • Continue alternating to complete the set.

Coaching Tip

  • Keep your chest up and your back flat.

Feel It

  • Working your glutes, hamstrings, and quads and stretching the inner thigh of the straight leg.

Tags: Strength, Glutes, Quadriceps