Lateral Pillar Bridge - Bottom Leg Hip Flexion
November 19, 2009
Starting Position
- Lie on your side with your forearm under your shoulder, and your legs stacked.
- Slide your bottom foot in front of your other foot and contract your glutes and abs.
- Push your hip off the floor, creating a straight line with your torso.
Procedure
- Bend your bottom leg and bring your knee up to waist height.
- Hold for the prescribed amount of time.
Coaching Keys
- Keep your head in line with your spine and your toes pulled up toward your shins.
You Should Feel It
- Working your torso and shoulders.
Tags:
Pillar strength, Abs, Torso
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