Exos | Formerly Core Performance

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Core Knowledge


Lateral Pillar Bridge - Kneeling


  • Lie on your side with your forearm on the ground, elbow under your shoulder, and knees bent 90 degrees.
  • Push your forearm away from your body and lift your hips into the air, supporting your weight on your forearm and knees.
  • Hold this position for the prescribed amount of time.
  • Switch sides and repeat.

Coaching Tip

  • Keep your stomach tight and your body in a straight line.

Feel It

  • Working your shoulders and torso.

Tags: Pillar strength, Abs, Torso