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Core Knowledge
Movements
Contents
Lateral Pillar Bridge - Top Leg Hip Flexion
Starting Position
- Lie on your side with your forearm under your shoulder, and your feet stacked together.
- Contract your glutes and abs.
- Push your hip off the floor, creating a straight line from ankle to shoulder.
Procedure
- Bend your top leg and bring your knee up to waist height.
- Hold for the prescribed amount of time.
Coaching Keys
- Keep your head in line with your spine and your toes pulled up toward your shins.
You Should Feel It
- Working your torso and shoulders.
