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Core Knowledge
Movements
Contents
Lateral Pillar Bridge with Row
Starting Position
- Lying on your side with your forearm on the ground under your shoulder, feet stacked, and your top arm holding the cable handle slightly farther than arm’s length away
- Push your hip off the floor to create a straight line from ankle to shoulder
Procedure
- Draw the handle to your rib cage
- Straighten your arm back out in front of you and repeat for the prescribed number of repetitions
- Switch sides and repeat
Coaching Keys
- Maintain tight torso
- Keep hips forward and up (don’t allow hips to sag)
You Should Feel It
- In your torso, shoulder and upper back
