Lateral Pillar Isometric - Sidelying
December 10, 2009
Starting Position
- Lie on your side with your legs stacked and your toes pulled up towards your shins.
Procedure
- Keeping your legs together, engage your torso and raise your legs up slightly, creating a straight line from the top of your head to your heels.
- Hold for the prescribed amount of time.
Coaching Keys
- Do not allow your hips to rotate.
- Keep your toes pulled up toward your shins.
You Should Feel It
- Working your abs and hips.
Tags:
Pillar strength, Abs, Hip
See Also
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