Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Lateral Roll (Stability Ball)


  • Lie faceup with your shoulder blades resting on a stability ball, hips bridged up, and arms straight out to the side.
  • Keeping your upper thighs parallel to the floor, reach to one side, rolling the ball toward your opposite arm.
  • Return to the starting position.
  • Repeat the movement in the opposite direction.
  • Continue alternating to complete the set.

Coaching Tip

  • Contract your glutes and hold your stomach tight to keep your hips and shoulders parallel to the floor.

Feel It

  • Working your torso, shoulders, and hips.

Tags: Stability, Abs, Physioball