Exos | Formerly Core Performance

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Core Knowledge

Movements

Lateral Roll (Stability Ball)

Steps

  • Lie faceup with your shoulder blades resting on a stability ball, hips bridged up, and arms straight out to the side.
  • Keeping your upper thighs parallel to the floor, reach to one side, rolling the ball toward your opposite arm.
  • Return to the starting position.
  • Repeat the movement in the opposite direction.
  • Continue alternating to complete the set.

Coaching Tip

  • Contract your glutes and hold your stomach tight to keep your hips and shoulders parallel to the floor.

Feel It

  • Working your torso, shoulders, and hips.

Tags: Stability, Abs, Physioball

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