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Core Knowledge
Movements
Contents
Lateral Shoulder Raise - Bent Over Dumbbell
Starting Position
- Standing holding dumbbells while hinged over at the waist
Procedure
- Keeping elbows slightly bent and back flat, lift dumbbells toward the ceiling
- Slowly return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Keep back flat and chest up
You Should Feel It
- Working the back of your shoulders and low back
