Exos | Formerly Core Performance

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Core Knowledge


Lateral Shoulder Raise - Bent Over Dumbbell

Starting Position

  • Standing holding dumbbells while hinged over at the waist


  • Keeping elbows slightly bent and back flat, lift dumbbells toward the ceiling
  • Slowly return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Keep back flat and chest up

You Should Feel It

  • Working the back of your shoulders and low back

Tags: Shoulder, Dumbbells, Strength, Upper Body Pull