Exos | Formerly Core Performance

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Core Knowledge

Movements

Lateral Shoulder Raise - Dumbbell

Starting Position

  • Standing holding dumbbells

Procedure

  • Keeping elbows slightly bent and palms down, lift dumbbells to your side up to shoulder height
  • Slowly return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Do not lift dumbbells above shoulder height
  • Keep stomach pulled in and chest up

You Should Feel It

  • Working your shoulders

Tags: Shoulder, Dumbbells, Strength, Upper Body Pull

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