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Core Knowledge
Movements
Contents
Lateral Shoulder Raise - Dumbbell
Starting Position
- Standing holding dumbbells
Procedure
- Keeping elbows slightly bent and palms down, lift dumbbells to your side up to shoulder height
- Slowly return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Do not lift dumbbells above shoulder height
- Keep stomach pulled in and chest up
You Should Feel It
- Working your shoulders
