Exos | Formerly Core Performance

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Core Knowledge


Lateral Shuffle - Baseball

Starting Position

  • Base position


  • From base position, move to right by pushing off left foot and stepping with right foot. 
  • Return left foot to base position and repeat quickly until desired distance is covered

Coaching Keys

  • Keep knees behind toes and tension in glutes
  • Keep back flat

You Should Feel It

  • In the glutes and thighs


  • After shuffling to predetermined point, change direction as if throwing a ball.

Tags: Baseball, Lateral Movement, Speed, Sports Performance