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Core Knowledge
Movements
Contents
Lateral Shuffle - Baseball
Starting Position
- Base position
Procedure
- From base position, move to right by pushing off left foot and stepping with right foot.
- Return left foot to base position and repeat quickly until desired distance is covered
Coaching Keys
- Keep knees behind toes and tension in glutes
- Keep back flat
You Should Feel It
- In the glutes and thighs
Variation
- After shuffling to predetermined point, change direction as if throwing a ball.
