Lateral Shuffle - Baseball
December 29, 2008
Starting Position
Procedure
- From base position, move to right by pushing off left foot and stepping with right foot.
- Return left foot to base position and repeat quickly until desired distance is covered
Coaching Keys
- Keep knees behind toes and tension in glutes
- Keep back flat
You Should Feel It
Variation
- After shuffling to predetermined point, change direction as if throwing a ball.
Tags:
Speed, Sports Performance, Baseball, Lateral Movement
See Also
Related
